Tip 1: Include pelvic floor exercises in your routine

Kegel exercises help strengthen the pelvic floor muscles and should be part of a woman’s regular exercise routine to support bladder, bowel, and sexual health.

Tip 2 – Maintain a healthy body weight and avoid constipation

Excess weight and chronic straining can place added pressure on the pelvic floor. Staying active, hydrated, and eating a fibre-rich diet can help.

Tip 3 – Use gentle intimate hygiene

Use mild, non-perfumed washes or soap substitutes for the vulva only. Avoid douching, as this can disrupt the natural vaginal balance and increase the risk of infection.

Tip 4 – Attend regular cervical screening

Always attend for your smear test when invited:

• Every 3 years between ages 25–49
• Every 5 years between ages 50–64

Cervical screening is an important part of maintaining long-term pelvic and reproductive health.